A10
7 SL DL
7 Swings
7 Torpedo Hang to OH
7 OH Lunges
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A20
10 SLDL
10 Swings
30 Jump and Touch
10 Torpedo Hand to OH
10 OH Lunges
30 Narrow Mountain Climbers
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AStrong
Clean grip Muscle Snatch: 5 x 10
Strict TTB: 5 x X Reps
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APulse
(1,3,5): 3-2-1: Tuck Jumps/Burpees
(2,4,6): 3-2-1: Squat Jumps/Burpees
