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A10 1/1, 2/2, 3/3, 4/4, 5/5: Strict Pull-ups/Strict TTB … then … 5 Rounds: 10 SB Hang to OH 20 Jump and touch 20 Jumping Jacks (clapping hands behind back) […]

Look at this Legend. I grew up obsessed with sports. I played practically everything you could sign up for in a regular suburban town and I was actively participating in […]

A10 50 2xTorp Deadlifts 50 Squat Throws 50 Burpee Box Jumps MAXness Minute: Squat Throws A20 50 2xTorp Deadlifts 50 Squat Throws 50 Burpee Box Jumps 50 Pull-ups MAXness Minute: Squat Throws […]

Earlier this week, I released a post about intensity which basically called for more speed in all you do. I’m following that post up because a very common question that people immediately come to is:

A10 5 Piked HS Push-ups 10 Box Jumps 15 Snatches (alternating hands) MAXness Minute: Pull-ups A20 5 Piked HS Push-ups 10 Box Jumps 15 Snatches (alternating hands) On minute 4, […]