A10
1/1, 2/2, 3/3, 4/4, 5/5:
Strict Pull-ups/Strict TTB
… then …
5 Rounds:
10 SB Hang to OH
20 Jump and touch
20 Jumping Jacks (clapping hands behind back)
A20
1/1, 2/2, 3/3, 4/4, 5/5:
Strict Pull-ups/Strict TTB
… then …
5 Rounds:
10 SB Hang to OH
20 Jump and touch
20 Jumping Jacks (clapping hands behind back)
AStrong
Push Press: 5 x 5
Strict Pull-ups: 5 x X Reps
