A10
EMOM: 15 Reps – SB Squat cleans + Burpees
Partition your 15 reps as desired. You can do any combination so long as the total adds up to 15. 3 Three burpees and twelve Squat Cleans, for example.
A20
EotherMOM: 15 Reps: SB Squat cleans + Burpees
EotherMOM: 15 Reps: Lunges + Push-ups
Partition your 15 reps as desired. You can do any combination so long as the total adds up to 15. This applies to both couplets.
AStrong
Deadlift: 5 x 3
Turbo Burpees: 5 x 12
APulse
30 Seconds: Goblet Squats +
30 Seconds: Goblet Step-ups
