Friday – 033117

A10

50 2xTorp Deadlifts
50 Squat Throws
50 Burpee Box Jumps

MAXness Minute: Squat Throws

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A20

50 2xTorp Deadlifts
50 Squat Throws
50 Burpee Box Jumps
50 Pull-ups

MAXness Minute: Squat Throws

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AStrong

Back Squat: 3-2-2-2-1
Power Swings: 5 x 21