A10
5 Piked HS Push-ups
10 Box Jumps
15 Snatches (alternating hands)
MAXness Minute: Pull-ups
A20
5 Piked HS Push-ups
10 Box Jumps
15 Snatches (alternating hands)
On minute 4, 8, 12, 16: stop and complete 16 Thrusters + 16 Swings before returning to work.
MAXness Minute: Pull-ups
AStrong
Pistols (weighted if possible): 5 x 8 (each leg)
Single Arm Single Ring Ring Row: 5 x 12 (each arm)
APulse
30 Narrow Mountain Climbers +
Max Push-ups in remainder of Pulse
