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A10 2 Rounds: 1 Minute: Max R-arm Hang Clean and Press 1 Minute: Max L-arm Hang Clean and Press 1 Minute: Max R-arm High Pull 1 Minute: Max l-arm High […]

Stay on top of all things Alchemy with our weekly Sunday Huddle.  Referral Credit: Receive $50 retail credit when you sign up a friend at $95 for their first month! Did […]

A10 7 Squat Throws 5 Pull Ups 3 Burpees A20 7 Squat Throws 5 Pull Ups 3 Burpees *On minute 4, 9, 14, 19 – stop and do 15 R-L […]

Alchemy Northeast Grand Opening! Come join the fun! NE FREE CLASS SCHEDULE: 9:00AM- A10 9:30AM- A20 10:00AM- A10 10:30AM- A20 11:00AM- A10 11:30AM- A20 *Note: Regular schedule at North Loop […]

A10 2 Rounds: 2.5 Minutes: Max OH Step Ups 2.5 Minutes: Max Burpee Box Jumps A20 2 Rounds: 2.5 Minutes: Max OH Step Ups 2.5 Minutes Max Burpee Box Jumps […]