Archives

A10 3 Rounds: 3 minutes on, 30 seconds off: 6 Hang Power cleans 9 Push-ups 12 Air Squats __________________________________________________________________________________ A20 4 Rounds, 4 minutes [...]

A10 10 Box Jumps 10 Swings 3 Burpees 10 Box Jumps 10 Swings 6 Burpees 10 Box Jumps 10 Swings 9Burpees … and so on and so forth with Burpee […]

A10 4 Rounds: 1 Minute: 2xTorpedo FC Step-ups 30 Seconds: Box Jumps 45 Seconds: 2xTorpedo Front Rack Lunges 15 Seconds: Rest [...]

A10 21-15-9: Ring Dips Slam Ball Lunges SB Ground to OH A20 21-15-9: Ring Dips Slam Ball Lunges SB Ground to OH Narrow Mountain Climbers Hanging Knee Tucks AStrong 2xTorp […]

A10 5 Minutes: EMOM 8 Full 2xTorpedo Squat Clean and Push Press 5 Minutes: 7 Squat Throws + 5 Burpees A20 5 Minutes: EMOM 8 Full 2xTorpedo Squat Clean and […]