A10
5 Minutes: EMOM 8 Full 2xTorpedo Squat Clean and Push Press
5 Minutes: 7 Squat Throws + 5 Burpees
A20
5 Minutes: EMOM 8 Full 2xTorpedo Squat Clean and Push Press
5 Minutes: 7 Squat Throws + 5 Burpees
5 Minutes: EMOM 10 Swing Snatch
5 Minutes: 7 Squat Throws + 5 Burpees
AStrong
Single Arm Seated Strict Press: 5 x 8 (each arm)
Strict Chin-ups: 5 x 10-15 reps
Pulse
30 Seconds: SB Hang to OH
30 Seconds: Squat Throws
