A10
2 Minutes: Max Heavy Thrusters
… then …
AMRAP 8 Minutes:
5 Push Press
9 Jumping Pull-ups
13 Abmat Sit-ups
A20
EMOM – 7 Minutes: 7 Heavy Thrusters
… then …
AMRAP 13 Minutes:
5 Push Press
10 Jumping Pull-ups
15 Abmat Sit-ups
AStrong
Pendlay Row: 5 x 6
BB strict press from back: 5 x 18
Pulse
Burpee Box Jumps
