A10
1 Minute: Max bicycles
2.5 Minutes: 4 pull-ups, 4 Box Jumps, 4 Air Squats
1 Minute: Max Swings
1 Minute: 4 Pull-ups, 4 Box Jumps, 4 Air Squats
1 Minute: max bicycles
2.5 Minutes: 4 Box Jumps, 4 Pull-ups, 4 Air Squats
1 Minute: Max Swings
A20
4 Rounds:
1 Minute: Max Bicycles
1 Minute: max swings
3 Minutes: 4 Pull-ups, 4 Box Jumps, 4 Air Squats, 4 Push-ups
AStrong
OH Squat: 5 x 5
Strict TTB: 5 x 5-10 Reps
Pulse
2 Half Burpees + 4 Push-ups + 6 Shoulder Taps
