A10
21-15-9:
Thrusters
Box Jumps
… then …
21-15-9:
Swings
TTB
A20
21-15-9:
Thrusters
Box Jumps
… then …
21-15-9:
Swings
TTB
… then …
21-15-9:
BO Row
Push Press
AStrong
Strict press: 5 x 5
Ring Rows with Feet up on Box: 5×12
Pulse
Alternate:
FC Box Step-ups +
Box Jumps
