A10
10 Muscle Snatch (R)
10 Muscle Snatch (L)
10 Burpees
A20
7 Minutes:
10 Muscle Snatch (R)
10 Muscle Snatch (L)
10 Burpees of A10
6 Minutes:
Slow Flow
7 Minutes:
10 Muscle Snatch (R)
10 Muscle Snatch (L)
10 Burpees
AStrong
Front Squat: 5 x 3
Banded Hamstring Curls: 5 x 20
