A10
6, 5, 4, 3, 2, 1 Reps:
Seated, single arm strict press on the right +
Seated, single arm strict press on the left
… 15 Pull-ups …
1, 2, 3, 4, 5, 6 Reps:
Renegade Row on the right +
Renegade Row on the Left
… 15 pull-ups …
A20
10, 9, 8 … 3, 2, 1 Reps:
Seated, single arm strict press on the right +
Seated, single arm strict press on the left
… 30 Pull-ups …
1, 2, 3 … 8, 9, 10 Reps:
Renegade Row on the right +
Renegade Row on the Left
… 30 pull-ups …
AStrong
Lateral Box Step-ups: 5 x 12 (each leg)
2xTorp Swing Snatch: 5×12
