Thursday – 042717

A10

15 Goblet Squats
15 Swings
7 Burpees

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A20

15 Goblet Squats
12 Swings
9 Burpee Box Jumps
12 Goblet Lateral Lunges
15 BO Row

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AStrong

Deadlift: 5 x 5
Strict Ring Dips: 5 x 5-15 Reps

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Pulse

5 Push-ups +
7 Squat Jumps