A10
10 Box Jumps
10 Swings
3 Burpees
10 Box Jumps
10 Swings
6 Burpees
10 Box Jumps
10 Swings
9Burpees
… and so on and so forth with Burpee numbers increasing each round by 3 reps.
A20
10 Box Jumps
10 Swings
3 Burpees
10 Box Jumps
10 Swings
6 Burpees
10 Box Jumps
10 Swings
9Burpees
When an athlete completes their set of 9 Burpees, increase the 10 Box Jumps and 10 Swings to 15 and 15 and start over at 3 Burpees. At the completion of the set of 9 Burpees the second time, increase the 15 Box Jumps and 15 Swings to 20 of each and begin over at three Burpees again.
AStrong
BB Straight Leg Deadlift: 5 x 10
Anchored Leg Lifts: 5 x 10
