Archives

A10 EotherMOM: 10 2xTorp Full Power Cleans 8 Chest to Bar Pull-ups __________________________________________________________________________________ A20 Alternating EMOM: 10 2xTorp Full Power [...]

A10 5-4-3-2-1: Ring Dips Push-ups 2xTorp Strict Press … then … 50 Lunges __________________________________________________________________________________ A20 10-8-6-4-2: Ring Dips [...]

A10 EotherMOM: 10 2xTorp Thrusters 8 Burpee Box Jumps __________________________________________________________________________________ A20 EotherMOM: 10 2xTorp Thrusters 8 Burpee Box Jumps 30 [...]

A10 40-30-20-10: 2xTorp Deadlifts Abmat Sit-ups When completed, start working back up the ladder repeating 10/10 and moving up to 20/20 [...]

Stay on top of all things Alchemy with our weekly Sunday Huddle and get your game face on for Memorial Day weekend.  Memorial Day Monday Schedule:  Alchemy Edina//8:30am A20, 9:30am 40 Min A10 [...]