A10
2 Rounds:
2.5 Minutes: Max OH Step Ups
2.5 Minutes: Max Burpee Box Jumps
A20
2 Rounds:
2.5 Minutes: Max OH Step Ups
2.5 Minutes Max Burpee Box Jumps
2.5 Minutes: Max Single Arm OH Squats
2.5 Minutes: Max Jumping Pull Ups
AStrong
Front Squat: 2-2-2-1-1
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Tricep Extension from Bench: 5 x 15
