A10
2 Rounds:
18 Mountain Climbers,
18 Shoulder Taps,
2 Rounds:
18 Swings,
18 Air Squats
18 SB Russian Twists
A20
2 Cycles of..
2 Rounds:
18 Mountain Climbers,
18 Shoulder Taps,
2 Rounds:
18 Swings,
18 Air Squats
18 SB Russian Twists
2 Cycles:
2 Rounds:
9 Mountain Climbers,
9 Shoulder Taps,
2 Rounds:
9 Swings,
9 Air Squats
9 SB Russian Twists
AStrong
BB OH Lunges: 5 x 8
—
Tall Box Step Ups: 5 x 12
APulse
Burpee Tuck Jump
AFlow
Posture of the Week: Airplane/ Fly Low Airplane
Standing Splits
