A10
7 Squat Throws
5 Pull Ups
3 Burpees
A20
7 Squat Throws
5 Pull Ups
3 Burpees
*On minute 4, 9, 14, 19 – stop and do 15 R-L Chops and 15 L-R Chops
AStrong
Sumo Deadlift: 5-3-1-3-5
—
Uneven Push Up: 4 x Max Effort
AFlow
Posture of the Week: Airplane/ Fly Low Airplane
Side Plank Holds
