A10
2 Rounds:
1 Minute: Max R-arm Hang Clean and Press
1 Minute: Max L-arm Hang Clean and Press
1 Minute: Max R-arm High Pull
1 Minute: Max l-arm High Pull
1 Minute: OH Lunges
A20
4 Rounds:
1 Minute: Max R-arm Hang Clean and Press
1 Minute: Max L-arm Hang Clean and Press
1 Minute: Max R-arm High Pull
1 Minute: Max l-arm High Pull
1 Minute: OH Lunges
AStrong
Strict Press: 5 x 5
APulse
Narrow Mountain Climbers
AFlow
Posture of the Week: Crow Pose
