A10
30 Mountain Climbers
30 Jump and Touches
7 Pull Ups
7 Push Ups
A20
30 Mountain Climbers
30 Jump and Touches
7 Pull Ups
7 Push Ups
14 Reps:
NE: Ball Slams
NL: SB Toe Touches
AStrong
BB Muscle Snatch: 5 x 7
—
BB OH Squat: 5 x 7
APulse
Air Squats
AFlow
Posture of the Week: Crow Pose
Air Plane to Low Air Plane
