Meet us at Nicollet Island Pavilion for a free bodyweight cardio class! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of max […]

Join us outside for a free bodyweight cardio class! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of max cardio. Class winds […]

Alchemy 365 is teaming up with Minnesota Swim Week to bring you a free cardio class in the Glass House courtyard! Click the link below for details and to save your spot.

Meet us at Target Field Station in downtown Minneapolis for a free bodyweight cardio class! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute […]

Back to the Bandshell for a free cardio class! Our 50-min workouts combine yoga, strength and cardio. You'll begin with a warm up integrating yoga postures to get the body moving and introduce all the workout's movements. Class peaks with a 20 minute stretch of max cardio then we cool down with additional stretching. No […]

Back to the Bandshell for a free cardio workout! Bring your own mat, and get ready for a 50-min fitness class. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind down  with […]

Meet us outdoors for a free bodyweight cardio class in St. Paul! Bring your own mat, and get ready for a 50-min workout. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind […]

Meet us outside at Berkeley Lake for a free bodyweight cardio class! Our 50-min workouts combine yoga, strength and cardio. You'll begin with a warm up integrating yoga postures to get the body moving and introduce all the workout's movements. Class peaks with a 20 minute stretch of max cardio then we cool down with […]

Join us in downtown Minneapolis for a free cardio workout at North Loop Park! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch […]

Meet us outdoors for a free bodyweight cardio class! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of max cardio. Class winds […]

Kick-off your Fourth of July activities with Alchemy 365 at the Viking Lakes Funfest for a free outdoor workout! Stick around after for music, food and kids activities. Pre-registration is required. Click the link below for more details and to save your spot!

Join us outside for a free cardio workout! Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of max cardio. Class winds […]