Meet us outdoors for a free bodyweight cardio class in St. Paul! Bring your own mat, and get ready for a 50-min workout. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind down with soothing stretching. No yoga or fitness experience is required!
Pre-registration is required, please save your spot using the website link below.