Free Outdoor Class at Berkeley Lake
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Free Outdoor Class at Berkeley Lake
June 22, 2023 @ 5:00 pm - 5:50 pm MDT
Meet us outside at Berkeley Lake for a free bodyweight cardio class! Our 50-min workouts combine yoga, strength and cardio. You’ll begin with a warm up integrating yoga postures to get the body moving and introduce all the workout’s movements. Class peaks with a 20 minute stretch of max cardio then we cool down with additional stretching. No yoga or fitness experience is required! Please bring your own mat.
Pre-registration is required, please save your spot using the website link below.
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