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A10 15-12-9-6-3: 2xTorpedo Burpee Hang Clusters, Pull-ups     A20 21-18-15-12-9-6-3: 2xTorpedo Burpee Hang Clusters, Pull-ups … After every 2 completed sets, 2 Rounds of: 10 [...]

Change is Scary by: Tyler Quinn I think we can all agree; Alchemy is a special place. There are a lot of tangible reasons we can point to as an […]

A10 21-15-9: Ring Dips Slam Ball Lunges Slam Ball Ground to Overhead     A20 21-15-9: Ring Dips Slam Ball Lunges Slam Ball Ground to Overhead Narrow Mountain Climbers Hanging […]

Alchemy 365 Challenge: The Art of the Reset by Mike Jones You know how your Mac or PC needs to be reset or power cycled occasionally to run optimally? It’s […]

  A10 2 Minutes: Max Heavy Thrusters …then… 8 Minutes, AMRAP: 5 Push Press 9 Jumping Pull-ups 13 Abmat Sit-ups     A20 7 Minutes: EMOM, 7 Heavy Thrusters [...]