A10
15-12-9-6-3:
2xTorpedo Burpee Hang Clusters, Pull-ups
A20
21-18-15-12-9-6-3:
2xTorpedo Burpee Hang Clusters, Pull-ups
…
After every 2 completed sets, 2 Rounds of:
10 Swings, 5 Tuck Jumps
AStrong
Barbell Straight Leg Deadlift: 5 x 10
Anchored Leg Lifts: 5 x 10
