Frequently Asked Questions

What will I need for class?

No towels, mats or shoes are required for A10 or A20 class. Please bring athletic shoes for AStrong and a mat for AFlow or APulse. We have water for sale and filtered water fountains to fill up on your own. Towels are complimentary.

Do you have showers?

Yes! We have private showers and changing rooms and provide towels for your convenience.

Where do I park?

North Loop: There are three member parking spots at our Gurley location.  The best place to park is on North 10th Avenue, which is not metered. North 9th Ave is free till 9am and North 3rd Street is free after 5pm. There is also ample street parking. We highly recommend downloading the Minneapolis parking app for metered parking. Who carries change anyway?

Northeast: Parking lot is on the east side of the building. Enter on 2nd St SE

How do I cancel my membership?

Alchemy has no contracts, monthly unlimited memberships can be terminated at any time via email. Email to make changes to your account.

I am new, do I need to take an introduction class?

Our Intro Class is offered Saturdays at 10:00AM at North Loop and Mondays at 6:30PM at Northeast.

However, classes are open to all-levels of fitness. Our coaches are trained to customize every workout for the individual athlete.

Do I have to pre-register for class?

Nope! Just come in about 15 minutes before class. If you are new, we will help you set up your account and show you around the studio. To speed up the registration process, you can sign up for your account and fill out a waiver here.

Will I be locked out if I am running 2 minutes late?

Nope! We have a Front Desk staff who will let you in. Classes will start on-time so it’s very important to arrive with enough time to get settled, but we won’t lock you out if you’re late. If you’re going to be over ten minutes late, you’re best off taking the next class.

I am not a yogi, will the yoga be accessible to me in an A10/A20 class?

It sure will be! The coach will give modifactions and advancments to make it challenging and accessible to everyone in the room.

I don't know what the movements posted for the A10/A20 are; the ones I do know, I cannot perform (e.g. pull-ups). Can I still come to this class?

Yes! Our coaches are well-trained to customize any workout for your individual needs. Don’t fear a workout based on a movement you are unfamiliar with or cannot perform, your coach will adjust it for you. We can guarantee a great workout for the most fit and the newest athletes in the room.