A10
2 Minutes: Max Heavy Thrusters
…then…
8 Minutes, AMRAP:
5 Push Press
9 Jumping Pull-ups
13 Abmat Sit-ups
A20
7 Minutes:
EMOM, 7 Heavy Thrusters
…then…
13 Minutes, AMRAP:
5 Push Press
10 Jumping Pull-ups
15 Abmat Sit-ups
AStrong
Front Squat: 5 x 2
Strict Ring Dips: 5 x X Reps
APulse
30 Flutter Kicks, 20 Bicycles
