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A10 2 Intervals: Tabata Squats 1 Minute: Swings 4 Intervals: Tabata Squats 1 Minute: Push Press 2 Intervals: Tabata Squats 1 Minute: Swings 4 Intervals: Tabata Squats 1 minute: Swings […]

A10 21 Swings, 21 Push Press, 21 Box Jumps … then … 3 Rounds: 12 Toes to Bar 6 Burpees A20 21 Swings, 21 Push Press, 21 Box Jumps … […]

A10 2 Rounds: 1 Minute: max R-arm Hang Clean and Push Press 1 Minute: max L-arm Hang Clean and Push Press 1 Minute: max R-arm Hanging High-pull 1 Minute: max […]

Stay on top of all things Alchemy with our weekly Sunday Huddle and follow us on FB for the latest.  Check In Check Out | Retail Shop Day | Both Locations | Tuesday, […]

A10 5 Minutes: max Swings, 5 Minutes: max Thrusters … EMOM: 2 Rounds: 2 TTB + 2 Burpees A20 4 Minutes: max Swings, 4 minutes: max Push Press 4 Minutes: […]