A10
21 Swings,
21 Push Press,
21 Box Jumps
… then … 3 Rounds:
12 Toes to Bar
6 Burpees
A20
21 Swings,
21 Push Press,
21 Box Jumps
… then … 3 Rounds:
12 Toes to Bar
6 Burpees
… then … 3 Rounds:
12 Abmat Sit-ups
6 Torpedo Muscle Snatch
AStrong
Push Press: 4 x 10
BB Good Mornings: 4 x 10
APulse
5 Swings +
5 Goblet Lunges
