A10
2 Intervals: Tabata Squats
1 Minute: Swings
4 Intervals: Tabata Squats
1 Minute: Push Press
2 Intervals: Tabata Squats
1 Minute: Swings
4 Intervals: Tabata Squats
1 minute: Swings
MAXness Minute: Push-ups
A20
2 Rounds:
2 Intervals: Tabata Squats
1 Minute: Swings
4 Intervals: Tabata Squats
1 Minute: Push Press
2 Intervals: Tabata Squats
1 Minute: Swings
4 Intervals: Tabata Squats
1 minute: Swings
MAXness Minute: Push-ups
AStrong
Sumo Deadlift: 3-3-3-3-3
BB Side Bends: 3 x 20
APulse
Push Press
