A10
10 SB Ground to Shoulder
8 Lunges
6 Lateral Chops (3R + 3L)
4 Squat Throws
2 SB Burpees
MAXness Minute: Pull-ups
A20
20 SB Ground to Shoulder
18 Lunges
16 Lateral Chops (8R + 8L)
14 Squat Throws
12 SB Burpees
10 Knees to Elbows
MAXness Minute: Pull-ups
AStrong
Bulgarian Split Lunges w/ BB On Back: 5 x 10 (per leg)
2xTorpedo Bench Press: 5 x 10
APulse
OH Bulgarian Split Lunges
