A10
2 Rounds:
1 Minute: max R-arm Hang Clean and Push Press
1 Minute: max L-arm Hang Clean and Push Press
1 Minute: max R-arm Hanging High-pull
1 Minute: max L-arm Hanging High-pull
1 Minute: Box Jumps
A20
4 Rounds:
1 Minute: max R-arm Hang Clean and Push Press
1 Minute: max L-arm Hang Clean and Push Press
1 Minute: max R-arm Hanging High-pull
1 Minute: max L-arm Hanging High-pull
1 Minute: Box Jumps
AStrong
Back Squat: 1 x 20
1 x Max Pull-ups
1 x Max Push-ups
1 x Max Russian KB Swings (AHAP)
APulse
3 Push-ups +
3 Air Squats +
3 Box Jumps
