A10
5 Minutes: max Swings,
5 Minutes: max Thrusters
… EMOM: 2 Rounds: 2 TTB + 2 Burpees
A20
4 Minutes: max Swings,
4 minutes: max Push Press
4 Minutes: max Front Squats,
4 Minutes: max Push Press,
4 Minutes: max Swings
…EMOM: 2 Rounds: 2 TTB + 2 Burpees
AStrong
Push Jerk: 5 x 10
PVC Sotts Press: 5 x 10
APulse
Alternating:
2xTorpedo Deadlifts (conventional)
Push-ups
