A10
5 Rounds:
1 Minute: 2xTorpedo Swing Snatch
1 Minute: Abmat Sit-ups
A20
5 Rounds:
1 Minute 2xTorpedo Swing Snatch
1 Minute: Abmat Sit-ups
1 Minute: Box Jumps
30 seconds: Burpees
30 seconds: Rest
AStrong
Front Squat: 5 x 2
2xTorp BO Row: 5 x 12
