Archives

A10 EMOM 10 2x Torpedo Deadlifts 10 Squat Jumps A20 EMOM – Using 2 of the 3 movements, alternating which one leads and which one sits out: 10 2xTorpedo Deadlifts […]

A10 10 Rounds 15 Seconds: Holding Back Extension 15 Seconds: Max Push-Ups 30 Seconds: Air Squats A20 10 Rounds 15 Seconds: Holding Back Extension 15 Seconds: Max Push-Ups 30 Seconds: […]

This week’s studio news and events lie ahead in the Sunday Huddle. Never miss out on any Alchemy fun. This week kicks off our month of gratitude. Our Treat Yo Self sale […]

A10 30 Single Arm Muscle Snatches … then … 2 Rounds: 21 Mountain Climbers 21 Half Burpees A20 30 Single Arm Muscle Snatches … then … 2 Rounds: 21 Mountain […]

A10 75 Jump and Touch 75 Lunges 35 Jumping Jacks 35 Pull-Ups A20 100 Jump and Touch 100 Lunges 50 Jumping Jacks 50 Pull-Ups AStrong Back Squat  5 x 3 […]