A10
30 Single Arm Muscle Snatches
… then …
2 Rounds:
21 Mountain Climbers
21 Half Burpees
A20
30 Single Arm Muscle Snatches
… then …
2 Rounds:
21 Mountain Climbers
21 Half Burpees
AStrong
Strict Press 5 x 3
Barbell Roll-Outs 5 x 5
Sunday, 103016
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