A10
75 Jump and Touch
75 Lunges
35 Jumping Jacks
35 Pull-Ups
A20
100 Jump and Touch
100 Lunges
50 Jumping Jacks
50 Pull-Ups
AStrong
Back Squat 5 x 3
Tall Box Jumps 5 x 5
A10
75 Jump and Touch
75 Lunges
35 Jumping Jacks
35 Pull-Ups
A20
100 Jump and Touch
100 Lunges
50 Jumping Jacks
50 Pull-Ups
AStrong
Back Squat 5 x 3
Tall Box Jumps 5 x 5
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