A10
2 Minutes:
3 Chest-to-Bar Pull-Ups
3 Toes To Bar
2 Minutes:
10 2x Torpedo Bentover Row
10 Tuck Jumps
1 Minute:
Burpees
1 Minute:
Box Jumps
2 Minutes:
3 Chest to bar Pull-ups
3 Toes To Bar
2 Minutes:
10 2x Torpedo Bentover Row
10 Tuck Jumps
A20
2 Rounds of A10
AStrong
2x Torpedo Flies 5×12
2x Torpedo Bentover Row 5×12
