A10
EMOM
10 2x Torpedo Deadlifts
10 Squat Jumps
A20
EMOM – Using 2 of the 3 movements, alternating which one leads and which one sits out:
10 2xTorpedo Deadlifts
10 Squat Jumps
10 Box Jumps
AStrong
Hang Muscle Snatch 5×5
Torpedo Shoulder Drives 5 x 10
APulse
Alternate:
Half Burpees
Air Squats
