A10
21 2x Torpedo Farmer Carry Box Step-Ups
15 Jumping Pull-Ups
9 2x Torpedo Thrusters
A20
27 Abmat Sit-ups
21 2x Torpedo Farmer Carry Box Step-Ups
15 Jumping Pull-ups
9 2x Torpedo Thrusters
AStrong
Deadlift 5×3
Torpedo Curl 5 x 15
APulse
Slamball Ground to Overhead
