Back to the Bandshell for a free cardio class! Our 50-min workouts combine yoga, strength and cardio. You'll begin with a warm up integrating yoga postures to get the body moving and introduce all the workout's movements. Class peaks with a 20 minute stretch of max cardio then we cool down with additional stretching. No […]
Join us at Alchemy NoLo for a free Circuit class on Saturday, June 10 at 9:10am. Get the full studio experience for the most effective and efficient 50-min workout blending yoga, HIIT, and strength training into one workout. With movements that change daily, every visit is a new challenge to help you get your heart […]
Join us at Alchemy Northeast for a free Circuit class on Saturday, June 10 at 10:30am. Get the full studio experience for the most effective and efficient 50-min workout blending yoga, HIIT, and strength training into one workout. With movements that change daily, every visit is a new challenge to help you get your heart […]
Come to the North Loop at StormKing Brewpub + Barbecue for a FREE workout! Stick around for a free drink token to use after class. Our fitness classes combine yoga, strength and cardio into one workout. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class […]
Join us at Alchemy RiNo for a free Cardio class on Wednesday, June 14 at 4:00pm. Get the full studio experience for the most effective and efficient 50-min workout blending yoga, HIIT, and strength training into one workout. With movements that change daily, every visit is a new challenge to help you get your heart […]
Join us at Alchemy SoBo for a free Cardio class on Wednesday, June 14 at 5:30pm. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and […]
Back to the Bandshell for a free cardio workout! Bring your own mat, and get ready for a 50-min fitness class. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind down with […]
Join us in South Denver at Public Offering Brewing for a FREE cardio workout! Bring your own mat, and get ready for a 50-min cardio burner. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, […]
Meet us outdoors for a free bodyweight cardio class in St. Paul! Bring your own mat, and get ready for a 50-min workout. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind […]
Meet us outside at Berkeley Lake for a free bodyweight cardio class! Our 50-min workouts combine yoga, strength and cardio. You'll begin with a warm up integrating yoga postures to get the body moving and introduce all the workout's movements. Class peaks with a 20 minute stretch of max cardio then we cool down with […]
Join us in downtown Minneapolis for a free cardio workout at North Loop Park! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch […]
Meet us outdoors for a free bodyweight cardio class! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of max cardio. Class winds […]
