Meet us outdoors for a free bodyweight cardio class in St. Paul! Bring your own mat, and get ready for a 50-min workout. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind […]
Meet us outside at Berkeley Lake for a free bodyweight cardio class! Our 50-min workouts combine yoga, strength and cardio. You'll begin with a warm up integrating yoga postures to get the body moving and introduce all the workout's movements. Class peaks with a 20 minute stretch of max cardio then we cool down with […]
Join us in downtown Minneapolis for a free cardio workout at North Loop Park! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch […]
Meet us outdoors for a free bodyweight cardio class! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of max cardio. Class winds […]
Join us at Alchemy SoBo for a free Cardio class on Saturday, June 24 at 10:00am. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and […]
Join us at Alchemy Tennyson in Denver for a free Cardio class on Saturday, July 1 at 9:00am. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body […]
Kick-off your Fourth of July activities with Alchemy 365 at the Viking Lakes Funfest for a free outdoor workout! Stick around after for music, food and kids activities. Pre-registration is required. Click the link below for more details and to save your spot!
Join us in Edina at the Galleria's Westin Hotel for a FREE cardio workout! Bring your own mat, and get ready for a 50-min cardio burner. We start with a warm-up integrating yoga postures to get the body moving before a 20 minute stretch of max cardio. Class winds down with soothing stretching. No yoga […]
Join us outside for a free cardio workout! Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of max cardio. Class winds […]
Join us at Alchemy SoBo for a free Circuit class on Saturday, July 8 at 10:00am. Get the full studio experience for a 50-min workout to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. […]
Join us in downtown St. Paul for a free outdoor workout at Mears Park on Saturday, July 8 at 10:00am! Our 50-min workouts combine yoga, strength and cardio. You'll begin with a warm up integrating yoga postures to get the body moving and introduce all the workout's movements. Class peaks with a 20 minute stretch […]
Come to the North Loop at StormKing Brewpub + Barbecue for a FREE workout! Stick around for a free drink token to use after class. Our fitness classes combine yoga, strength and cardio into one workout. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class […]
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