0 By konnor@alchemy365.com In Anywhere WorkoutPosted July 31, 2019Thursday, August 1, 2019A10: 2 Push-Ups 2 (+2) Front Squats ...upon reaching 20 Front Squats, complete 30 Jump and Touch ...then... 4 Front Squats 1 (+1) Push-Ups ...upon reaching 10 Push-Ups, complete 30 [...] READ MORE
0 By konnor@alchemy365.com In Anywhere WorkoutPosted July 30, 2019Wednesday, July 31, 2019A20: 14 Power Curls 14 Swings 24 Mountain Climbers 24 Ground to Jump and Touch READ MORE
