A10
15 Slamball Deadlifts
12 Slamball Ground to Shoulder
9 Slamball Lunges
6 Squat Throws
3 Slamball Burpees
A20
20 Slamball Deadlift Jumps
17 Slamball Ground to Shoulder
14 Hang to Overhead
11 Slamball Lunges
8 Squat Throws
5 Slamball Burpees
BUILT BODY
Strength
20 2x Torpedo Curls (10 reps each arm)
20 2x Torpedo Strict Press (10 reps each arm)
20 2x Torpedo Bent Over Rows (10 reps each arm)
Core
21-18-15-12-9-6-3 reps:
Slow Crossover Mountain Climbers
Barbell Side Bends
Hollow Hold (seconds)
Conditioning
60 Squat Tall Box Jumps
6:30 time cap
Mobility
Samson Stretch – 90 seconds each leg
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
