A10
15-12-9-6-3 reps:
Swings
Snatches (alt. arms)
Ground to Jump and Touch
After each round, complete: 20 Abmat Sit-Ups
A20
21-18-15-12-9-6-3 reps:
Swings
Snatches (alt. arms)
Ground to Jump and Touch
After each round, complete: 20 Abmat Sit-Ups
BUILT BODY
Strength
Superset:
20 Unloaded Bulgarian Split Lunges
10 2x Torpedo Farmer Cary Split Squats (each leg)
Core
Partner Leg Throw-Downs 4 x 20
Heavy Russian Twists 4 x 20
Conditioning
3 Rounds:
2 Minutes:
6 Burpees
6 Squat Throws
12 High Knees
Rest 30 seconds between rounds
Mobility
Pigeon Pose – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
