Meet us at Embrace North in Northeast Minneapolis for a fire workout, followed by a cold water immersion and sauna experience. Registration is $20 and spots are limited. What to […]

Join us at Number 38 Taproom in the RiNo neighborhood for a spicy bodyweight cardio workout to boost your weekend! Stick around after to enjoy a special menu just for […]

Join us in South Denver at Public Offering Brewing for a FREE pop-up workout! Bring your own mat, and get ready for a 50-min cardio burner.  Stick around afterwards for […]

Join your coaches for a kick-ass workout at Alchemy Northeast in Minneapolis on Saturday, April 6 at 10:30am! After class, we'll head to Malcolm Yards for food and drinks. This […]

Ready to learn some essential self-defense techniques? Members, join us for a FREE Women's Self Defense Seminar on Saturday, April 13. Class is hosted by member Taylor Wilcox who has […]

Let's hang out in Northeast! Join us at Minneapolis Cider Co for a FREE workout on Sunday, April 21 at 10:30am. Stick around for $2 dollars off your first drink. […]

Ready to learn some essential self-defense techniques? Members, join us for a FREE Women's Self Defense Seminar on Saturday, April 27 at our SoBo studio in South Denver. Class is […]

Meet us at one of our favorite spots in RiNo: Infinite Monkey Theorem for a free workout! Bring your mat and get ready for a 50-minute bodyweight workout to start […]

Join us for a bodyweight cardio workout at Fulton Taproom on Sunday, May 12 at 11:00am to kick off Mother’s Day! Stay after class for community time and enjoy Fulton’s […]

This Memorial Day, join us in honoring America's fallen heroes by taking on the hero workout, "Murph." This workout is a challenge, but know there are many ways to modify […]

This Memorial Day, join us in taking on Murph: a hero workout to honor those who served. Murph is a challenging workout, but know there are many ways to be […]