Ready to learn some essential self-defense techniques? Members, join us for a FREE Women's Self Defense Seminar on Saturday, April 27 at our SoBo studio in South Denver. Class is hosted by member Taylor Wilcox who has been teaching self-defense for over 12 years. Optional donation to Safehouse Denver will be available after the session. […]

Meet us at one of our favorite spots in RiNo: Infinite Monkey Theorem for a free workout! Bring your mat and get ready for a 50-minute bodyweight workout to start your weekend. Stick around and check out the wine and taproom after class. First drink is at happy hour price! Our 50-minute group fitness classes […]