Join us at Alchemy LoHi for a FREE Cardio workout on Saturday, March 2 at 7:30amam, and start your weekend strong.

Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day.

Pre-registration is required, please save your spot using the website link below.